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FOAM ROLLING EXPLAINED!

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WHY FOAM ROLL?

 

The simplest answer to why should you foam roll is because it’s EASY! Foam rolling is the easiest way to perform deep tissue massage.

It is COST-EFFECTIVE, Foam rolling allows you to massage your muscles without needing to spend money on seeing a massage therapist.

It is TIME-EFFECTIVE, Foam rolling is good for those people who don’t have time in their life for another appointment.

 

WHO SHOULD FOAM ROLL?

 

Have you ever had tight muscles from sitting at your desk all day?

Have you ever had soreness from doing hard manual work all day?

Do you have muscular pain from lifting up the kids, hanging washing on the line and cleaning the house?

Do you play sport? Have you ever been sore after training or games?

 

If you have answered “YES” to any of these questions, Foam Rolling is for you!

 

SO WHAT ARE THE BENEFITS?

 

Foam rolling improves range of motion of joints and assists with soreness and muscle fatigue.

Foam rolling decreases stress, tightness or trigger points within the muscles.

Foam rolling eliminates and reduces tension stored within the muscles.

And there are many more…

 

To learn more benefits or learn how to use a Foam Roller effectively, Chelsea Longbeach Physiotherapy can help.

We often run Foam Roller Workshops, please contact our lovely administration staff on 9772 0672 to find out when our next workshop is.

The cost of the workshop is $60 where you will also take home a FREE Foam Roller (RRP $60).

Physiotherapist Jordan Cook.

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