Physiotherapy Blog

****** PHYSIO FUN FACT #1 ****** Do your knees crack? Are your knee caps painful? Do you have trouble squatting? Running? Jumping? You may have Patella-Femoral Joint Pain.   Knee Pain: Patello-Femoral Joint (PFJ) By Chelsea Longbeach Physiotherapist Michelle Lowry   There are many structures in and around the knee which, in certain situations, can…

 *** 12 DEALS OF CHRISTMAS *** STARTS WED 13TH TO MON 24TH OF DECEMBER AWESOME DAILY SPECIALS AND GREAT GIFTS FOR CHRISTMAS *EACH DEAL CAN ONLY BE PURCHASED ON THE DAY ADVERTISED Did you know our physio’s can provide a referral for an immediate XRay or MRI.  No GP referral required. For all your sports…

  As many of you know I have been battling a hip injury for most of the year and have recently had some surgery to fix the problem. If you have been a patient of CLBP or you follow CLBP on Facebook (which if you don’t you should!) you will know we are a pretty…

MUSCLE CRAMPS AFFECTING YOUR EXERCISE?   Almost everyone has experienced some form of cramp at one time or another. A cramp can affect you during exercise or even when you are resting at home. Whenever they occur, cramps are no fun for anyone. A muscle cramp is an uncontrollable and painful spasm of the muscle…

STAY INJURY FREE & GET YOUR SUMMER BODY READY!   There is nothing more frustrating than getting injured when you start a new fitness regime.  Now that the days are starting to get longer and with summer just around the corner we start to see patients presenting with overuse injuries due to inappropriate training behaviors.…

At Chelsea Longbeach Physiotherapy we pride ourselves in providing the highest quality service of physiotherapy and rehabilitation in the peninsula and bayside area.  Our business has grown from a small part time clinic in 2004 to a state of the art facility with 5 sports physiotherapists and 3 lymphoedema therapists in 2017.  Primarily we have…

CASEY DEMONS – VFL     Sports Physiotherapist Adam O’Halloran   CASEY DEMONS vs RICHMOND 12 Mix results for the Casey teams on weekend with the VFL going down to Richmond on Saturday but the development team had a great win away to Sandringham on Sunday.  The VFL team had a very slow start which saw them…

CASEY DEMONS – VFL    Sports Physiotherapist Adam O’Halloran   CASEY DEMONS vs BOX HILL RD 10   A big win for both Casey VFL and Development League teams against Box Hill on the weekend.  On the back of a big 6 goal haul from the young Melbourne key forward Sam Weideman the VFL side…

CASEY DEMONS – VFL    Sports Physiotherapist Adam O’Halloran   CASEY DEMONS vs WESTERN BULLDOGS RD 9 Thats 4 in a row for the Casey Demons.  Casey were too strong for the reigning premiers on Saturday night.  In a hard fought encounter the Demons were able to kick a few late steading goals to run out…

CASEY DEMONS – VFL   Sports Physiotherapist Adam O’Halloran   CASEY DEMONS vs COLLINGWOOD RD 8 Casey have moved back into the top 8 with its 3rd consecutive win on the weekend, defeating Collingwood by 19 pts. Casey will go for 4 in a row when they play western bulldogs on Saturday night at Casey…