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Physiotherapy Blog

FOAM ROLLING EXPLAINED!

By Chelsea Longbeach Physiotherapy | Nov 21, 2016 |

WHY FOAM ROLL?   The simplest answer to why should you foam roll is because it’s EASY! Foam rolling is the easiest way to perform deep tissue massage. It is COST-EFFECTIVE, Foam rolling allows you to massage your muscles without needing to spend money on seeing a massage therapist. It is TIME-EFFECTIVE, Foam rolling is…

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What is Dry Needling?

By Chelsea Longbeach Physiotherapy | Jul 29, 2016 |

What is dry needling and how is different to acupuncture? Acupuncture is basically the practice of inserting needles into the body at specific points to reduce pain. A particular distinction between dry needling and acupuncture is that dry needling does not involve the traditional concepts of Yin and Yang. Dry needling purely addresses the neuromuscular…

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