Clinical Pilates
Build Stability
Clinical Pilates is taught to you by our physiotherapists, and will help you to build stability in the muscles that are essential to spinal stability.
Build Movement
Learn better movement patterns that will aid in injury prevention. Improve your symmetry and range of movement in a program tailored completely to your needs.
Build Function
Clinical Pilates can help you to build the strength, stability and range of movement required to perform your daily and sporting activities with less pain and dysfunction.